Channa Aloo (chickpeas and potatoes)

 2 cans (397g/140z) chickpeas (channa)
 2 medium onions, chopped
 1 tsp crushed garlic
 1 tsp crushed ginger
 1 tsp coriander powder
 1 tsp cumin powder
 ½ tsp tumeric powder
 ½ tsp chilli powder
 ½ tsp garam masala
 2 dtsp Tamarind pulp or Tamarind sauce
 4 tbsp oil
 salt to taste
 4 new potatoes
 chopped fresh coriander leaves
1

Fry chopped onions in oil until golden in colour. Add the ginger, garlic and all the spices, add a little water to prevent the spices from sticking to the pan, fry for a further 30 seconds.

2

Add the chickpeas with the brine, bring to the boil then lower the heat and cook for 20 minutes until the water has reduced but not dry.

3

Meanwhile cook the potatoes until tender, around 18 minutes, cut in half and then quarters and put aside.

4

Add the tamarind (imli) pulp to the chickpeas and check for salt, continue to cook for a further few minutes. If you are using a ready-made tamarind sauce, check how hot the sauce is before adding to the chickpeas, adjust the amount if required.

5

Remove the pan from the heat and using a potato masher break up the chickpeas slightly.

6

Add the potatoes, fresh chopped coriander and combine with the chickpeas.

7

Serve hot – delicious with pooris.

Category, CuisineCooking Method

Ingredients

 2 cans (397g/140z) chickpeas (channa)
 2 medium onions, chopped
 1 tsp crushed garlic
 1 tsp crushed ginger
 1 tsp coriander powder
 1 tsp cumin powder
 ½ tsp tumeric powder
 ½ tsp chilli powder
 ½ tsp garam masala
 2 dtsp Tamarind pulp or Tamarind sauce
 4 tbsp oil
 salt to taste
 4 new potatoes
 chopped fresh coriander leaves

Directions

1

Fry chopped onions in oil until golden in colour. Add the ginger, garlic and all the spices, add a little water to prevent the spices from sticking to the pan, fry for a further 30 seconds.

2

Add the chickpeas with the brine, bring to the boil then lower the heat and cook for 20 minutes until the water has reduced but not dry.

3

Meanwhile cook the potatoes until tender, around 18 minutes, cut in half and then quarters and put aside.

4

Add the tamarind (imli) pulp to the chickpeas and check for salt, continue to cook for a further few minutes. If you are using a ready-made tamarind sauce, check how hot the sauce is before adding to the chickpeas, adjust the amount if required.

5

Remove the pan from the heat and using a potato masher break up the chickpeas slightly.

6

Add the potatoes, fresh chopped coriander and combine with the chickpeas.

7

Serve hot – delicious with pooris.

Channa Aloo (chickpeas and potatoes)
Nutrition Facts

Servings 4

Ingredients

 2 cans (397g/140z) chickpeas (channa)
 2 medium onions, chopped
 1 tsp crushed garlic
 1 tsp crushed ginger
 1 tsp coriander powder
 1 tsp cumin powder
 ½ tsp tumeric powder
 ½ tsp chilli powder
 ½ tsp garam masala
 2 dtsp Tamarind pulp or Tamarind sauce
 4 tbsp oil
 salt to taste
 4 new potatoes
 chopped fresh coriander leaves

DIRECTIONS

1

Fry chopped onions in oil until golden in colour. Add the ginger, garlic and all the spices, add a little water to prevent the spices from sticking to the pan, fry for a further 30 seconds.

2

Add the chickpeas with the brine, bring to the boil then lower the heat and cook for 20 minutes until the water has reduced but not dry.

3

Meanwhile cook the potatoes until tender, around 18 minutes, cut in half and then quarters and put aside.

4

Add the tamarind (imli) pulp to the chickpeas and check for salt, continue to cook for a further few minutes. If you are using a ready-made tamarind sauce, check how hot the sauce is before adding to the chickpeas, adjust the amount if required.

5

Remove the pan from the heat and using a potato masher break up the chickpeas slightly.

6

Add the potatoes, fresh chopped coriander and combine with the chickpeas.

7

Serve hot – delicious with pooris.